V Sit Rotations
An intermediate level core exercise.
Supine Holds
A challenging core exercise.
Sitting Leg Reaches
Improve your core conditioning.
Sit Ups
Improve your core conditioning.
Side Planks
Improve bow shoulder stability and posture.
Side Holds
Improve your T-posture and core.
Running Man
Improve shoulder stability and your core.
Prone Holds
Improve glute and lower back conditioning.
Leg Swings
Use the muscles deep in your core.
Front Planks (Straight Arm)
Adapted from the standard front plank.