Archery Exercises - Dead Bugs
Key Points
1. Keep your back flat against the floor, don’t arch your back.
2. Don’t bounce your feet or hands off the floor.
3. Keep the resting leg in the same place, don’t allow it to move.
Key Points
1. Keep your back flat against the floor, don’t arch your back.
2. Don’t bounce your feet or hands off the floor.
3. Keep the resting leg in the same place, don’t allow it to move.