Archery Exercises - Leg Swings
Key Points
1. Keep your back and legs straight.
2. Keep your back flat against the floor.
3. Move your legs up and down in an alternate motion. You can vary how big the leg swing is or the speed you do it.
Key Points
1. Keep your back and legs straight.
2. Keep your back flat against the floor.
3. Move your legs up and down in an alternate motion. You can vary how big the leg swing is or the speed you do it.