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Archery Stretches - Neck Stretches

Key Points

1. Hold the stretch for 10-15 seconds.

2. You should feel the stretches in your neck and upper traps, depending on which variation you do.

3. These are great stretches that really benefit keeping your shoulders moving freely if you train regularly.

archer showing upward neck stretch
neck stretch with arm out to the side
archer showing side neck stretch
recurve archer showing neck stretch
olympic style archer showing neck stretch