Elbow direction is key to your shot and this drill is perhaps one of the best ways to get feedback on this. This drill doesn’t just benefit the Release & Follow Through, it also helps your Drawing and Expansion phases.
This drill is so beneficial because it gives you feeling and feedback on the direction of your draw elbow, which many people can not feel very well. As we mentioned, it is hard to work on this part of the shot for a lot of people because they can not see their elbow.