Key Points
1. Keep your legs still.
2. Keep your back as straight as possible.
3. Bring yourself into a “V” position and rotate from your core as you can see demonstrated above.
V Sit Rotations
© [2020] — Online Archery Academy
1. Keep your legs still.
2. Keep your back as straight as possible.
3. Bring yourself into a “V” position and rotate from your core as you can see demonstrated above.
© [2020] — Online Archery Academy