Lead your draw movement from the elbow.
Control your clicker and improve flexibility.
Control your clicker and cure any flinching or jerking.
Train your release direction and movement.
Challenge your back muscles.
Increase your strength and endurance.
Increase your archery specific strength.
Improve your expansion feeling.
Improve your bow hand release consistency.
Learn the bow hand release.
©  — Online Archery Academy
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