Archery Exercises - Squats

Key Points

1. Take a stance a bit wider than shoulder width, with your feet slightly turned out (see figure above).

2. Keep the bar level.

3. Keep your hips level, your spine straight and your back straight.

4. Keep your knees pushing outwards throughout the squat motion. At the bottom of the motion, you may feel your knees wanting to buckle inwards. You must make sure to keep them in the same position by feeling as if you are pushing them outwards slightly.