Archery Exercises - Swiss Ball Reaches

Key Points

1. Put your hand against the swiss ball against the wall. Start with your shoulder low down.

2. Reach very slightly upwards. Don’t lift the shoulder too much but feel as if you are using the muscles underneath the armpit to raise your arm slightly.

3. As this is an overhead exercise, the shoulder is in a weaker position. If you feel any pain or discomfort which isn’t just muscle fatigue, stop the exercise.