Archery Exercises - Wrist Exercises

Key Points

1. For all the above exercises, try to keep the shoulders in a neutral position.

2. Always keep a smooth, slow motion through the exercise.

3. The above variations of wrist exercises all work slightly different muscles. It’s good to pick 3 or 4 and include them in a circuit at the end of your gym session.

4. Images: 1 – barbell wrist curls. 2 – behind back barbell wrist curls, 3 – dumbell wrist curls, 4 – dumbell reverse wrist curls, 5 – wrist radial/ulnar deviations, 6 – wrist dumbell supination/pronation.

recurve archer doing wrist curls with barbell
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recurve archer doing behind back wrist curls with barbell
2

recurve archer doing dumbell wrist curls
3

recurve archer doing reverse wrist curls with dumbells
4

recurve archer doing wrist deviations with dumbells
5

recurve archer doing dumbell wrist rotations
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