🎉 Transform Your Archery in 2025 with a Limited-Time 20% Discount On All My Guided Courses. Click Here to Learn More.

Archery Exercises - Internal Rotations

Key Points

1. Keep your elbow close to the side of your body. Keep your lower arm at 90 degrees to your upper arm.

2. Make sure to keep your shoulder position neutral as you do the exercise. Don’t allow the shoulder to roll forwards.

olympic archery exercises internal rotations shoulder rehab