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Archery Exercises - Skull Crushers

Key Points

1. Keep your elbows at 90 degrees to your body.

2. Move the dumbells in a smooth motion, keeping your elbows as still as possible.

3. Go to a maximum range of 90 degrees at the bottom of the exercise motion.

4. Keep your back flat on the bench and your core engaged.

archer showing dumbell skullcrushers archery exercise for strength